If your focus is healthy eating, I've got some delicious recipes that don't contain refined sugar, but will still satisfy your taste buds.
Sugar-free Recipes for Breakfast
When you're trying to cut back on sugar in your meals, breakfast can be tough! It seems like there is too much sugar in most of our breakfast food these days. Here are my favorite breakfast recipes that have no sugar:
Tropical Green Smoothie Recipe
This smoothie is jam-packed with protein and healthy vegetables, but is sweetened up with coconut milk, lime juice, and pineapple for a tropical treat that will give you a huge boost of energy!
Breakfast Smoothie Bowls
Smoothies are a great way to pack a meal's worth of nutrients into a super fast, grab-and-go breakfast. But have you ever tried a Breakfast Smoothie Bowl? It's got the heavenly taste of a smoothie, ice cream, and fruit salad. It's delicious enough to eat for dessert, but so healthy you could ( and should
Instant Pot Blueberry Coconut Oats
These Blueberry Coconut Steel Cut Oats are so sweet, creamy, and SO easy to make in an Instant Pot! Just pop in the ingredients, turn it on, and walk away.
Gluten Free Banana Protein Pancakes
These banana protein pancakes are made with a banana, cottage cheese, eggs, and oatmeal - and that's it! No need for added sweeteners or leavenings, and they're gluten free. One of my favorite breakfasts!
Pumpkin Protein Pancakes
These pancakes are jam packed with protein and fiber! The silky smooth texture and delectable pumpkin/cinnamon flavor combo will have you choosing these for breakfast again and again.
Breakfast Recipes with LOW sugar
These are what I cal "honorable mention" recipes - they are not completely sugar free, but they are healthier choices that contain less sugar than you might expect.
Gluten Free Chocolate P.B. Overnight Oats
Filled with nutrients like chia seeds, oats, almond milk, and nut butter, this yummy breakfast food can be made in advance and stashed in the fridge to grab for a quick meal. It's just as delicious for dessert or any other meal.
Raspberry Coconut Oatmeal Recipe
Oats, coconut oil, and raspberry jam combine to make a quick and heathy breakfast or snack. This delicious treat can be made in less than 2 minutes!
Healthy Breakfast Idea - Peach Instant Oatmeal
Peach instant oatmeal - a healthy breakfast idea that's so easy to make! Mix up several servings to microwave for breakfast.
Sugar-free Recipes for Lunch and Dinner
Here is a collection of recipes that might surprise you that they are in a sugar free category. You might not expect cucumber salad or enchilada sauce would fit here, but their store-bought counterparts are often sources of added sugar. And salad dressings nearly always contain sugar. I'll give you some links to dressings that are either sugar free, or replace the refined sugar with natural sweeteners like honey or maple syrup.
Creamy (and Healthy) Lemon Poppyseed Salad Dressing
The sweet flavor in this creamy dressing comes from honey, not sugar. Tangy lemon juice, crunchy poppyseeds, and creamy yogurt tastes just like a spoonful of sunshine!
Healthy Rainbow Fruit Salad
The juicy, colorful fruit in Rainbow Fruit Salad is a thirst-quenching plunge right into summer! It’s a healthy way to make fruit look appetizing and fun - your whole family will love it.
Low Carb Coleslaw Dressing
This dressing uses monk fruit sweetener to cut carbs, and Greek yogurt to cut back on fat so you can enjoy creamy, tangy coleslaw without all the calories.
Low Carb Sesame Ginger Chicken
My Low Carb Sesame Ginger Chicken has that perfect sweet & sticky sauce, but with less carbs and calories. Easy for beginners, and finger-licking good!
Chicken Salad with Poppy Seed Dressing
This creamy, sweet salad dressing is just right for a light summer salad. It contains greek yogurt, honey, and the touch of poppy seeds adds color and crunch.
recipe for Walnut chicken salad with cranberries
Happy Monday everyone! Today is a bright sunny morning, which you can see in my photo 🙂 We grilled up some chicken again last weekend, so at least I have that to work with for lunches this week. Normally I do a weekly food prep over the weekend, but I spent my free time last
Apple Cider Salad Dressing
Apple Cider Salad Dressing is a vinaigrette that gets a touch of sweetness from honey, and the apple cider vinegar makes it irresistibly tangy. It is delicious on most green salads. Kids who are devoted to ranch dressing just may change their minds when they try this one!
Easy Blender Enchilada Sauce with Fresh Tomatoes
Making this easy homemade enchilada sauce in the blender is super fast. Once you make your own enchilada sauce yourself, you’ll never want to buy canned sauces again. And if you can get your hands on some fresh garden tomatoes - that tangy, sun-ripened burst of flavor will spoil you for any other version of
Sweet Chili Cucumber Salad
Garden fresh, crunchy cucumbers and a light, spicy/sweet dressing pair up for the perfect summer salad that’s quick to throw together, and low in carbs and calories.
Best Sugar-free Desserts and Snacks
If you've got a sweet tooth, I've got some delicious treats and snack ideas that have no sugar but will perfectly hit that "sweet spot".
Low Carb Chocolate Coconut Candy - Homemade Almond Joy
Sweet, rich coconut treats topped with dark chocolate and an almond, these low carb, sugar free candies are a keto lover’s dream come true.
Best Gluten Free Cherry Pie Recipe (Naturally Sweet)
Buttery, flaky gluten free pie crust bursting with sweet juicy cherries! No sugar in this filling, its bright red color and sweet summer flavor comes from juice.
Chocolate Smoothie Recipe
Made from frozen bananas, nut butter, cocoa powder, protein powder, and almond milk - this smoothie gets you out the door in a hurry! It's a perfect balance of protein, carbs, and healthy fats with no added sugar!
Good for You Strawberry Lime Slushie
Being on a diet doesn't mean you can't have the frozen treats you love. This Strawberry Lime Slushie is good for you with it's frozen strawberries and sparkling mineral water, and it takes just a minute to make in the blender.
Chocolate Nut Clusters
This recipe suits many different food allergies and diets, and is one of the easiest recipes you can make! Silky smooth chocolate, crisp nuts, and a touch of sea salt make these irresistible! And it's made in a slow cooker, so you can throw it together and it can work its magic while you're busy doing something else.
Chocolate No-Bake Cookies
No bake chocolate cookies are not sweetened with sugar, and are gluten free and dairy free.
They have just the right balance of salt, sweet, chew, and fantastic fudge flavor. But the best part is - all the ingredients in this treat are anti-inflammatory and are so good for you!
⭐️⭐️⭐️⭐️⭐️ If you try any of these recipes, or even if you think they look great, it would really support my blog if you give this post a star rating. Scroll down to the end of the post to the Comment section and let me know what you think! ⭐️⭐️⭐️⭐️⭐️
Thank you so much 🥰
Salad Recipes You'll Love
Author: Kristie Winget, who loves a sweet treat now and then, but appreciates a good sugar free recipe even more.