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Halloween food doesn't have to be all about candy. These cute fruit cups don't contain any candy (or sugar), and they have a nice balance of healthy carbs and protein. These would be a welcome treat for a Halloween party or Thanksgiving dinner, or just a healthy snack.
I came up with this healthy treat years ago when I was looking for something fun to pack in my kids' lunches when it was close to Halloween. It was so easy to put these together at the last minute, and they were so cute!
Now my kids are all adults, and it was my grandkids who got to eat the cute little candy corn fruit cups after I took the photos that you see in this post.
If You're Not a Cook, this Dessert is for You
🍁Easy, last-minute dessert
This recipe (if you can call it a recipe) is a big help when you need a quick party treat or a healthy snack without any fuss. You only need three main ingredients and about five minutes!
🍁Healthy with a fun fall theme
Kids and adults alike will appreciate this classic candy corn color scheme that's all natural and nutritious (even if you're not a fan of candy corn). You get a sweet treat without added sugars, plus vitamins and protein that keep everyone happy and healthy.
🍁Great for multiple occasions
These candy corn fruit parfaits aren't just for Halloween-they would be fun at Thanksgiving dinners, family gatherings, or just as a cute after-school snack. The candy corn colors make everyone smile.
Just Three Ingredients
- low fat cottage cheese, or vanilla Greek yogurt - Be sure that it's Greek yogurt, since regular yogurt will be too runny and blur the colorful layers.
- mandarin orange slices, canned in fruit juice - definitely go with canned fruit here for the brightest color.
- pineapple tidbits, canned in juice - don't be tempted to top it off with a pineapple ring, it will be too hard to eat! You could always use fresh pineapple if you have some, but for convenience I wanted to stick with ingredients that you could pick up at the last minute at any grocery store.
How to Layer
This is really easy, but it might help to look at a simple breakdown of how to do the layers. Read each step, and look at candy corn for reference. You'll be done in minutes!
- White layer (small amount)- cottage cheese, or vanilla Greek yogurt.
- The largest amount of orange fruit goes here - canned mandarin oranges have the brightest color, so that's what I recommend. Take some time to lay down the orange slices so they make a clean line next to the white layer. They will sink down a little, but doing this helps.
- Top it off with a small layer of pineapple chunks or tidbits.
- Cover with a clear lid or plastic wrap and chill until serving time.
Tools You Need
I found some cute cone shaped glass dessert dishes online, if you want to really drive home the candy corn theme, but I've always just used disposable 9 oz. cups with lids.
Here are some links to both:
Perfect Dishes for Fruit Cups
Buy Now → 
Buy Now → Candy Corn Cups, Step by Step
This recipe is barely a recipe. All you really need is to look at these step by step pics and you'll be ready to go.
Step 1. Drain the mandarins and the pineapple very well. I would even blot them with a paper towel to remove the excess liquid.
Step 2. Spoon a small amount of cottage cheese or Greek yogurt in the bottom of each cup.
Step 3. The layer of oranges goes in the middle. The drier they are, the better they will lay next to the white layer.
Step 4. Add a small amount of pineapple tidbits on top. Look at a piece of candy corn for inspiration 🙂
Quick and Healthy Candy Corn Fruit Cups
Halloween food doesn't have to be all about candy. These cute fruit cups don't contain any candy (or sugar), and they have a nice balance of healthy carbs and protein. These would be a welcome treat for a Halloween party or Thanksgiving dinner, or just a healthy snack.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 fruit cups 1x
- Category: snacks
Ingredients
- 3 cans of mandarin orange slices, 15 oz. each
- 1 can of pineapple tidbits, 20 oz.
- 1 cup of vanilla Greek yogurt or cottage cheese
Instructions
- Drain the mandarins and the pineapple very well. I would even blot them with a paper towel to remove the excess liquid.
- Spoon a small amount of cottage cheese or Greek yogurt in the bottom of each cup.
- The mandarin orange layer goes in the middle. The drier they are the better they will lay next to the white layer.
- Add a small amount of pineapple tidbits on top. Look at a piece of candy corn for inspiration 🙂
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 45.8 g
- Sodium: 23.1 mg
- Fat: 1.3 g
- Carbohydrates: 55.8 g
- Fiber: 6.9 g
- Protein: 7.5 g
- Cholesterol: 2.1 mg
Bonus tip👇
Don't make these too far in advance! After a few hours the layers become watery. Plan on making them at the last minute, which isn't hard to do since the whole recipe only takes about 5 minutes.
How to Serve Candy Corn Fruit Cups
Display them on a tray for your Halloween party or Thanksgiving feast. If you will be transporting them to a gathering, most clear disposable plastic cups fit nicely into muffin tins for easy transport, and having tight fitting lids is a real bonus!
More Healthy Fruit Recipes
Roundup! 🤠🐎
Did you know this recipe is part of my Delicious Recipes with No Sugar roundup? Come see what other sugar free recipes I have there!
Recipe creator: Kristie Winget, whose love of making food fun all started with making fall and Halloween bento boxes. Here's a little more about me.