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Home » dinner

Fork Tender Pot Roast - Easy Instant Pot Recipe

May 14, 2025 by beneficialbento Leave a Comment

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An instant pot makes rich, flavorful, fall-off-the-fork tender pot roast so easy! The instant pot infuses the beef with flavor and tenderness while you are busy doing something else. It’s a win-win for sure!

pot roast on plate, gravy

Jump to:
  • You’re Going to ❤️ This One
  • Simple Ingredients
  • Can You Cook a Frozen Roast? ❄️
  • Tools You Might Need
  • The Star of the Show
  • Instant Pot Roast Beef Step -by-Step
  • How to Store Leftover Pot Roast
  • Fork Tender Pot Roast - Easy Instant Pot Recipe
  • Instant Pot, Pot Roast Questions
  • What recipes pair well with classic Pot Roast?
  • My Favorite Instant Pot Recipes 
  • Gluten-free Beef Recipes
  • 💬 Comments

You’re Going to ❤️ This One

I’ve been making Sunday roast beef type dinners for my family for decades, and I have to say this beef pot roast in the instant pot is my very favorite. Why you’ll love it:

  • It’s mostly a hands off recipe - set it and forget it, and after it's done cooking, it will keep it warm for you until you’re ready to make the gravy and serve it.
  • Pressure cooking the beef roast really sends that roasted, rich, savory flavor deep into the meat. Those flavors and juices make really amazing gravy, too.
  • It’s great for meal prep - feel free to make extra by doubling the recipe so you can take advantage of some delicious leftovers!
beef, potatoes, peas

Simple Ingredients

  • Beef - the best cut of meat for this recipe is a boneless chuck roast, but other good candidates are rump roast, or beef brisket. Choose a type of beef roast that has a lot of connective tissue, which breaks down during pressure cooking, making a very tender “fall off the fork” pot roast.
  • Beef broth - I like to use homemade beef stock or bone broth when I have some, but any kind of beef broth will make a delicious pot roast.
  • Oil, for browning the meat. This can be olive oil if you want, but I like using avocado oil in most of my recipes.
  • Soy sauce - Soy sauce has the perfect savory flavor for the best pot roast. We tried Worcestershire sauce, but we found it too sweet for a pot roast. I would not use coconut aminos for that same reason. Soy sauce is definitely the winner.
  • Spices - garlic powder, smoked paprika, and salt and pepper

low carb pot roast ingredients

*Cornstarch (not shown) - I forgot to include this in my photo! Adding cornstarch and water to the juices in the bottom of the pot is an easy way to make the most delicious gravy!

Can You Cook a Frozen Roast? ❄️

If it’s already cut into smaller pieces that would fit in an instant pot, then cooking a frozen roast should not be any different. The cooking time will be the same - 90 minutes, but it will take longer for the instant pot to build up pressure before the countdown timer begins.

So it will take longer before the roast is ready, but it will not require any extra effort on your part to make it.

Tools You Might Need

Here’s the electric pressure cooker I use for making the mashed potatoes seen in the photos here, boiled eggs, and so many things every single  week. It’s such a time saver! You can set it up and leave it alone to do its work, while you do yours.  Mine is this 6 quart instant pot. Here’s where you can get one:

The Star of the Show

Instant Pot

Instant Pot

Buy Now →

Instant Pot Roast Beef Step -by-Step

Look over these steps to get an idea of what you need to do to make my instant pot pot roast recipe. But be sure to scroll down to the recipe card to get the full recipe.

step 1. trim fat, cut into chunks

Step 1. Cut beef into large chunks and trim extra fat.

step 2. salt, season, and chill

Step 2.Salt the meat, add spices. Chill, uncovered, in the fridge

step 3. brown beef in pan

Step 3. In a large skillet, heat the oil. Sear the beef on all sides.

step 4. add beef to instant pot

Step 4. Add beef to the instant pot.

step 5. pour broth into pan

Step 5. Add some broth to the skillet with the pan drippings. Scrape up the brown bits before adding to the instant pot.

step 6. pour broth from pan into instant pot

Step 6. Add the rest of the broth and the soy sauce to the instant pot.

step 7. Meat/Stew setting

Step 7. Choose the meat/stew setting for 90 minutes.When it’s finished cooking, release the pressure.

step 8. remove meat

Step 8. Remove meat and skim fat.

step 9. combine cornstarch and water

Step 9. Combine cornstarch with water and whisk until smooth.

step 10. boil, add cornstarch slurry

Step 10. Choose the Sauté setting and bring to a boil. Whisk in the cornstarch slurry until thickened.

Serve the gravy over mashed potatoes and the delicious, tender beef. Roasted vegetables are the perfect combo with this comfort food classic.

serve pot roast with gravy

How to Store Leftover Pot Roast

Leftover pot roast can make a hearty meal, like roast beef sandwiches or beef and bean quesadillas. 

Store any leftover beef pot roast in an airtight container with a little liquid. Broth is ideal, but you can even add a spoonful of water if that’s all you have. Storing cooked meat with a little broth keeps it from drying out. 

Reheat it along with the liquid in the microwave for 2-3 minutes (depending on how big the portion is). The broth makes it taste fresh and delicious again - try it and you’ll see what I mean!

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pot roast on plate, gravy

Fork Tender Pot Roast - Easy Instant Pot Recipe

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Print Recipe

An instant pot makes rich, flavorful, fall-off-the-fork tender pot roast so easy! The instant pot infuses the beef with flavor and tenderness while you are busy doing something else. It’s a win-win for sure!

  • Total Time: 2 hours 30 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 3 ½ to 4 pounds boneless beef chuck roast (see Notes)
  • Salt, about 1 teaspoon (to taste)
  • 1 tablespoon oil for browning
  • 1 cup beef broth
  • 1 tablespoon soy sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • Black pepper, to taste
  • 2 tablespoons cornstarch

Instructions

  1. Cut beef into large chunks and trim extra fat.
  2. Salt the meat, add garlic powder, paprika, and pepper. Chill, uncovered, in the fridge for at least 30 minutes or more.
  3. In a large skillet or dutch oven, heat the oil over high heat. Add the beef pieces, but don’t crowd the pan. Cook in batches if needed. Brown the beef for 3-5 minutes before turning it over to get a good sear (about 8 minutes total).
  4. Add the beef to the Instant Pot.
  5. Pour a little of the beef broth into the skillet with the pan drippings. Use a fork to scrape up all the good browned bits before adding it to the Instant Pot.
  6. Add the rest of the broth and the soy sauce to the Instant pot. 
  7. Choose the meat/stew setting for 90 minutes (high pressure).When it’s finished cooking, release the pressure using a quick release or let it come down naturally.
  8. Remove the meat and skim the fat from the cooking liquid if desired.
  9. Combine cornstarch with water and whisk until it’s smooth.
  10. Choose the Sauté function on the instant pot and bring the liquid to a boil. Add the cornstarch slurry, cooking and stirring until smooth and thickened. Serve the gravy with the beef.

Notes

Good cuts of beef for this recipe - chuck roast, rump roast, or beef brisket. Choose a beef roast with lots of connective tissue, which breaks down during pressure cooking and becomes very tender and juicy.

  • Author: beneficialbento
  • Prep Time: 1 hour
  • Cook Time: 90 minutes
  • Category: dinner
  • Method: Instant Pot

Nutrition

  • Serving Size: ½ pound
  • Calories: 320
  • Sugar: 0.2 g
  • Sodium: 261.4 mg
  • Fat: 13.2 g
  • Carbohydrates: 2.2 g
  • Fiber: 0 g
  • Protein: 45.1 g
  • Cholesterol: 134 mg
pot raost with carrots, wide

Instant Pot, Pot Roast Questions

Do you need to add liquid to an Instant pot when cooking meat?

You always need to add some liquid when using an instant pot. A pressure cooker like the instant pot needs liquid in order to build up pressure required to do the cooking.

How long does it take to cook a beef roast in an instant pot?

The general rule is to allow 20 minutes per pound of beef when cooking in an instant pot.

What’s the most flavorful cut of meat for a pot roast?

A boneless chuck roast is my top choice for the best flavor, but a rump roast or a beef brisket are both great choices. The trick is to choose a cut of meat that contains a lot of connective tissue, which breaks down during the pressure cooking process. This gives a very tender, juicy end result that is absolutely delicious.

Why is my pot roast not tender when I cook it in an instant pot?

It may be because you used a cut of beef that is too lean. Fat adds flavor and tenderness to a pot roast.
Another reason may be that it was not cooked long enough. Even with using an instant pot, it may take 90 minutes before the muscle fibers have broken down enough for a tender pot roast.

What recipes pair well with classic Pot Roast?

  • Low carb mashed potatoes (shown in the photos in this post)
  • Gluten free Corn bread
  • chopped salad with crispy chickpeas and cucumbers

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    One Pot Chili Mac Recipe - Gluten Free, Dairy Free
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    Beef and Bean Quesadillas
recipe creator Kristie Winget

Recipe creator: Kristie Winget, who loves making Sunday dinner for the whole family - pot roast is a favorite. Here's a little more about me.

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Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

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