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Patriotic Fruit Cups - Easy Red, White & Blue Fruit Salad

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If you need to bring a last minute patriotic dish to one of your summer celebrations this year, my red, white, and blue fruit salad is an easy side dish to get you into the holiday spirit.

patriotic fruit cups

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The Easiest Summer Fruit Dessert!

Happy birthday America - it's time to kick off that fourth of July party! And I've got you covered with the perfect patriotic dessert. This delicious salad will be a huge hit for all kinds of special occasions. Not only patriotic holidays like Memorial Day, Labor Day, or July 4th picnics, but it is so much fun at summer picnics, family reunions, and a backyard bbq.

Here's why you need to make this ASAP:

  • No cooking needed
  • Fresh and healthy - no sugar
  • Fun, patriotic, pretty display of colors and fresh flavors
  • It's always a big win to have healthy food at parties and events that looks fun and festive
  • Assemble it in a matter of minutes
  • No mess or spills - it's all contained in a cup that you can carry around and sit anywhere to eat.
patriotic fruit cups with yogurt

Best Fruit for a Patriotic Fruit Salad

This fruit salad recipe is barely a recipe at all. It's more like a friendly reminder of the fun, seasonal fruits that are available in the colors of the American flag.

Since I know from experience that it's hard to remember off the top of my head what all the options are for each color, here's a list of what works well and gives you that nice pop of color you're after.

White Fruit 🍐

  • Diced, peeled pears- that's what you see in the photos, and I saved some time by using canned pears (highly recommend!)
  • Apples - peeled apple chunks will give you the white color you're looking for
  • Canary melons - they have a bright yellow rind, but the flesh is white and perfect for our patriotic theme.
  • White peaches - another one you'll have to peel, but so sweet and juicy it's worth it!

Red Fruit 🍓

  • Fresh berries, like strawberries or raspberries
  • Juicy watermelon - this is a fun one to cut into thick slices and cut with a small star cookie cutter
  • dark red cherries, pitted
  • Pomegranate seeds

Blue Fruit 🫐

  • Fresh blueberries
  • Blackberries
  • Plums, with their peel on
  • Black currants (if you're lucky enough to get those)
  • Black or red grapes - which actually look blue enough depending on the other fruits you'll be using.
red white and blue fruits

Tools You Might Need

Here's where you can get the clear cups with lids. I also included a link to one of my favorite company's small star cookie cutters (Fox Run), in case you want to go the extra mile and cut some of your fruit into little star shapes.

Make This Fresh Fruit Salad

It could not be easier to make these fun fruit salad cups, even on a hot summer day. 

step 1. wash and cut up fruit

Step 1. Wash and cut up your favorite red, white, and blue fruit. Bite sized pieces are easiest to eat.

step 2. arrange fruit in clear cups

Step 2. In clear cups, arrange the fruit in layers. Fill the cups all the way to the top, to prevent the fruit layers from shifting around.

step 3. add white fruit to top

Step 3. If you're making this in advance, put white fruit on top (like the tall cup in the back) to prevent the other colors from bleeding into the white section.

patriotic fruit cups with yogurt

Bonus Tip 👇

Note: to prevent white fruit from browning, toss with a little citrus juice. Lemon juice, lime juice, or orange juice will all work. It depends on what flavor combo you like.

How to Make Ahead, Store, and Serve

These fruit cups can be made a day in advance and stored in the fridge. Make sure they have tight fitting lids on them so the fruit won't dry out.

If you are transporting them to a party, secure them so they won't tip over in transit and destroy your beautiful red, white, and blue stripes.  The clear cups with lids (check those Amazon links above) will rest nicely in muffin tins so you can get to your destination without worries.

patriotic fruit cups,, tall and short
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Patriotic Fruit Cups - Easy Red, White & Blue Fruit Cups

patriotic fruit cups with yogurt
Print Recipe

If you need to bring a last minute patriotic dish to one of your summer celebrations this year, my red, white, and blue fruit salad is an easy side dish to get you into the holiday spirit.

  • Author: beneficialbento
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Category: side

Ingredients

  • red fruit, like strawberries, raspberries, cherries, watermelon
  • white fruit like canary melon, pears (peeled), apples(peeled), white peach (peeled)
  • blue fruit like blueberries, blackberries, black grapes

Instructions

  1. Wash and cut up your favorite red, white, and blue fruit.
  2. In clear cups, arrange the fruit in layers.
  3. If you're making these in advance, put the white layer in top to prevent the other colors from bleeding into the white fruit.
  4. Add tight fitting lids, and refrigerate until serving time.

Notes

Note: to prevent white fruit from browning, toss with a little citrus juice. Lemon juice, lime juice, or orange juice will all work. Depends on what flavor combo you like.

patriotic fruit cups with yogurt

One More Tip!

If you want to add something sweet and creamy but still keep it healthy, top these fruit cups with a dollop of vanilla Greek yogurt right before serving!

patriotic fruit cups, side light

More Recipes for Summer Celebrations

Roundup! 🤠🐎

Did you know this recipe is part of my Delicious Recipes with No Sugar roundup? Come browse the other yummy recipes 😃