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Making healthy food fun

I'll show you how we can manage our food allergies, have fun with food and still enjoy meals, parties, and other gatherings where food and people come together.

Trending Recipes

Take a look at our current most popular recipes and posts:

  • 2 low carb breakfast sandwiches
    Low Carb Sausage Egg and Cheese Breakfast Sandwiches
  • patriotic fruit cups with yogurt
    Patriotic Fruit Cups - Easy Red, White & Blue Fruit Salad
  • rainbow fruit salad vertical
    Healthy Rainbow Fruit Salad
  • sweet chili cucumber salad
    Sweet Chili Cucumber Salad
  • waffles with berries and syrup
    Gluten Free, Egg Free Waffles
  • 5 Minute taco seasoning, no onions
    5 Minute Taco Seasoning | No Onions
  • tomato sauce in jars
    How to Make Homemade Tomato Sauce from Garden Tomatoes
  • tomato puree on spoon
    How to Make Homemade Tomato Puree from Fresh Tomatoes

Gluten Free Recipes

If you're looking for gluten free recipes, you've come to the right place! Here are some of my most popular recipes that are specifically gluten free.

  • zucchini bread sliced on cutting board
    Super Moist and Easy Gluten Free Zucchini Bread
  • pb chocolate overnight oats, vertical
    Gluten Free Chocolate Peanut Butter Overnight Oats
  • gluten free granola in bowl with berries
    Gluten Free Granola
  • this is a picture of gluten free chocolate chip cookies. Recipe at beneficial-bento.com
    Gluten Free Tollhouse-style Chocolate Chip Cookies

See more gluten free recipes →

low carb

  • keto chocolate coconut candy in dish
    Low Carb Chocolate Coconut Candy - Homemade Almond Joy
  • low carb coleslaw dressing, vertical
    Low Carb Coleslaw Dressing
  • dressing in jar with spoon
    Aquafaba Salad Dressing - Low Calorie, Oil Free
  • broccoli carrot salad in bowl
    Broccoli Carrot Salad with Coleslaw Dressing
See more low carb →

Salads

From salad recipes to how to pack them up for lunch, you'll find lots of great ideas here!

  • potato salad vert, serving
    How to Make My Best Creamy Potato Salad - Potluck Favorite
  • salad dressing pouring from jar onto salad
    Homemade Creamy Garlic Vinaigrette with Fresh Herbs
  • Ham and Cheese Macaroni Salad | Gluten Free
  • lemon poppyseed dressing in jar
    Creamy (and Healthy) Lemon Poppyseed Salad Dressing

See more salad recipes →

Bento Box

My favorite way to make healthy food more fun is to pack it up in a bento box! Here are some of my most popular bento posts.

  • Why would someone go to so much trouble to make their food look so awesome, when it's just going to get eaten anyway? Read the article to find out why it's well worth my time :)
    Why I Make Bento
  • cantaloupe teddy bears - cute!
    Roast Beef Sandwich Bento
  • Recipe for Trader Joe's Harvest Salad with Grilled Chicken
  • Learn how to make bento box lunches at beneficial-bento.com
    How to Make Bento

See more bento box ideas

Recent Recipes

Here's where you'll find the newest recipes and most current blog posts. I hope you'll find something beneficial 😄

  • refried beans in bowl, vertical
    Smoky Instant Pot Refried Beans with Bacon Fat
  • guacamole overhead, wide
    Easy 5 Minute Guacamole Recipe with No Onions
  • sriracha with nuggets vert
    Delicious Sriracha Mayo Recipe - Ready in 5 Minutes 
  • mayo in a mason jar
    How to Make Healthy Homemade Mayonnaise -5 Minute Recipe

Recently Updated

Whether my readers have questions about a post that needs to be addressed, or I've created a new version of an old recipe - you'll find the latest updates here.

  • best gluten free low carb recipes
    Best Gluten Free Low Carb Recipes You Should Try
  • instant pot eggs, pepper
    Instant Pot Easy Peel Eggs (Steam Setting)
  • delicious recipes with no sugar
    Delicious Easy Recipes for Sugar-free Meals
  • ranch dressing pour on salad
    Healthy Homemade Ranch Dressing Recipe - no MSG

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

Gluten Free Baking for Beginners FREE

Popular Posts

  • GF baking tips
    Best Beginner's Tips for Successful Gluten Free Baking
  • best gluten free low carb recipes
    Best Gluten Free Low Carb Recipes You Should Try
  • low carb half calorie rice in bowl
    Low Carb Half Calorie Rice
  • lime cilantro rice close up
    Instant Pot Cilantro Lime Rice

Seasonal Posts

  • Recipe for Trader Joe's Harvest Salad with Grilled Chicken
  • chicken salad with cranberries and poppyseeds
    Chicken Salad with Cranberries and Poppy Seeds
  • peach instant oatmeal, wide
    Homemade Peaches and Cream Instant Oatmeal (Meal Prep)
  • pot roast on plate, gravy
    Fork Tender Pot Roast - Easy Instant Pot Recipe

Recipes from Me and my Friends ⤵️

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