Quick and Healthy Candy Corn Fruit Cups
Halloween food doesn't have to be all about candy. These cute fruit cups don't contain any candy (or sugar), and they have a nice balance of healthy carbs and protein. These would be a welcome treat for a Halloween party or Thanksgiving dinner, or just a healthy snack.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 fruit cups 1x
- Category: snacks
Ingredients
Scale
- 3 cans of mandarin orange slices, 15 oz. each
- 1 can of pineapple tidbits, 20 oz.
- 1 cup of vanilla Greek yogurt or cottage cheese
Instructions
- Drain the mandarins and the pineapple very well. I would even blot them with a paper towel to remove the excess liquid.
- Spoon a small amount of cottage cheese or Greek yogurt in the bottom of each cup.
- The mandarin orange layer goes in the middle. The drier they are the better they will lay next to the white layer.
- Add a small amount of pineapple tidbits on top. Look at a piece of candy corn for inspiration 🙂
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 45.8 g
- Sodium: 23.1 mg
- Fat: 1.3 g
- Carbohydrates: 55.8 g
- Fiber: 6.9 g
- Protein: 7.5 g
- Cholesterol: 2.1 mg