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Hot and steamy, fluffy and creamy - low carb egg mugs are cheesy, comforting and packed with protein - along with a healthy dose of vegetables. Whatever you like to put in an omelette will be fantastic in an egg mug!
Why This Recipe is Such a Good Idea
Are you wondering what an egg mug is? It's a super healthy, convenient way to grab a balanced, complete breakfast when you're on the run in the mornings. It' s just as fast as making a smoothie, and just as versatile, too. Once I show you the basics of making one, I'm sure you'll find lots of ways to customize it to suit your own tastes. Here's why you'll love it:
- Convenient and nutritious - This recipe delivers a healthy, low-carb breakfast that's ready in less than 5 minutes, making it a lifesaver on a busy morning.
- So versatile - Whether you like your eggs loaded with spinach and tomato or filled with sausage and peppers, think of this recipe as a flexible foundation. You can tweak it endlessly to fit your cravings, and whatever's in your fridge.
- Comfort in a warm little hand-held package - a hot, fluffy egg mug fresh from the microwave feels like a little morning hug in your hands. It's creamy, cheesy, and just the right amount of savory for a very filling breakfast.
Sometimes it's hard to come up with a low carb meal, especially breakfast! Do you want to see all my low carb and gluten free recipes in one post? Here ya go: Best Gluten Free Low Carb Recipes You Should Try.
Another microwave breakfast recipe that we really love at our house is Peaches and Cream Instant oatmeal. Goes great with an egg mug!
Looking for a unique brunch option? Want an easy breakfast recipe that you can meal prep for a week of healthy grab and go breakfasts? Try my Jalapeno Popper Breakfast casserole (it's gluten free).
Ingredients Breakdown
- Eggs - we always use large eggs for this, but it really doesn't matter what type of egg you use. You can easily swap them for a liquid egg replacer if you prefer.
- Vegetables - Tomatoes, bell peppers, spinach, kale, broccoli, or mushrooms all add vibrant color and nutrition. The best part? You pick whatever you love or have on hand, making this recipe as fresh as your vegetables.
- Extra Protein - I usually cook some lean sausage, turkey bacon, or dice up some leftover ham and keep it in the fridge for easy breakfasts throughout the week.
- Cheese - Cheddar, pepper jack, or gouda melt beautifully on top lending creamy richness to every bite.
- Seasonings - a pinch of salt and pepper is the best starting point, but feel free to jazz it up with smoked paprika, red pepper flakes, or your favorite seasoning blend.
Tools You Need
Really all you need is a large mug or a small microwave safe bowl. A ceramic mug is ideal for this recipe (the lids shown aren't necessary for the egg mug recipe). I'll add links to an awesome microwave-safe mug and bowl so you can see what type of dishes work well for this recipe.
Microwave Safe Mug & Bowl
Buy Now → 
Pro Tips 👇
- Butter the mug generously: A little butter on the inside of your mug prevents sticking and makes cleanup easier. It also adds a delicious flavor that pairs perfectly with the eggs.
- Don't overcook the eggs: Microwave cooking times vary, so after the initial minute, cook in 20 to 30 second bursts until there is no liquid egg left. Stirring in between helps distribute the heat evenly for consistently fluffy finished product.
- Use a fork or whisk to beat the eggs well: Vigorous beating introduces air, which results in a lighter, fluffier egg mug. It'll even give your mug that creamy texture that feels like a treat first thing in the morning.
- Prepare your stir-ins ahead of time: Finely dice some veggies and keep them in an airtight container in the fridge. Cook some sausage or bacon and do the same. This way, mornings are even easier, and you can just toss everything in your mug without a second thought.
5 Minute Egg Mug Step by Step
Once you have some diced veggies ready to go, and some bacon or sausage cooked, it couldn't be easier to make an egg mug. Scroll down to read the recipe card for the full info. Here's how you make it:
Step 1. Butter a large mug (or a small bowl). Crack 2-3 eggs into the mug and beat with a fork.
Step 2. Add chopped veggies, sausage (or other protein), and whisk into the eggs to combine.
Step 3. Season with salt, pepper, or other seasoning that you like.
Step 4. Microwave egg mixture on high for 1 minute. It will probably have parts that are cooked, and parts that are still liquid - this is normal.
Step 5. Stir the mixture to distribute the uncooked parts more evenly, and top with shredded cheese.
Step 6. Microwave 20-30 seconds longer, until the cheese melts and it's done to your liking.
Flavor Boosters
Add heat: Mix in diced hot peppers or green chilies, or a shake of hot sauce for a spicy upgrade that will wake you up and get your day started!
Cheese swaps: Try cream cheese or soft goat cheese instead of shredded for a smooth, tangy twist.
Flavor infusion: Add fresh chopped herbs like chives, parsley, or basil, or some finely diced raw tomato to the egg mug right after it comes out of the microwave. The residual heat gently warms the tomato and herbs for a burst of fresh, earthy flavor.
Microwave Egg Mug - Perfect Quick Breakfast Recipe
Hot and steamy, fluffy and creamy - low carb egg mugs are cheesy, comforting and packed with protein - along with a healthy dose of vegetables. Whatever you like to put in an omelette will be fantastic in an egg mug!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: breakfast
- Method: microwave
- Diet: Low Calorie
Ingredients
- 2 - 3 large eggs
- 2 tablespoons of extra protein, like cooked sausage, bacon, or ham
- Diced veggies (to taste) such as bell peppers, spinach, mushrooms, or broccoli
- Salt and pepper, to taste
- 1 -2 tablespoons shredded cheese
Instructions
- Butter a large mug (or a small bowl). Crack 2-3 eggs into the mug and beat with a fork.
- Add chopped veggies, sausage (or other protein), and whisk into the eggs to combine.
- Season with salt, pepper, or other seasoning that you like.
- Microwave egg mixture on high for 1 minute. It will probably have parts that are cooked, and parts that are still liquid - this is normal.
- Stir the mixture to distribute the uncooked parts more evenly, and top with shredded cheese.
- Microwave 20-30 seconds longer, until the cheese melts and it's done to your liking.
Notes
Notes: be sure to read the blog post for lots of ideas for other flavor combos and additions.
Busy Morning Breakfasts
Recipe creator: Kristie Winget, who loves gardening, singing, and Fair Isle knitting. And low carb cooking!
Marty Mug-Muffintop says
After consuming tainted toad stools early in my childhood, I discovered that my imagination knew no bounds. This is not necessarily a good thing. My powers of creativity were used to concoct wild and dangerous victuals that nearly killed myself and my imaginary pet biscuit. After waking in a homeless shelter and discovering that I was missing a couple of essential body parts, I knew I must make a change.
Love your blog
Marty.
beneficialbento says
Wow, Marty! Maybe you should just relax a little... why not make yourself an egg mug? They are so much better than toadstools, trust me.