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blender recipe

My blender recipes include protein shakes and smoothie bowls, but also sauces,  nut butters, and pancakes.

Try my Easy Blender Enchilada Sauce - it takes 5 minutes to make, and is made with fresh tomatoes - delicious!

  • strawberry coconut shake, tall
     Strawberry Coconut Cream Protein Shake Recipe
  • pumpkin protein pancakes with blueberries and pecans
    Pumpkin Protein Pancakes
  • a chocolate smoothie that's good for you - it's sweetened with frozen bananas!
    Chocolate Smoothie Recipe
  • chicken dijon
    Chicken Dijon with Low Carb Mushroom Sauce (Easy)
  • blender enchilada sauce
    Easy Blender Enchilada Sauce with Fresh Tomatoes
  • This is a picture of Healthy blue Cheese Dip. Recipe at beneficial-bento.com
    Healthy Blue Cheese Dip Recipe
  • This is a picture of a Breakfast Smoothie Bowl. Recipe at beneficial-bento.com
    Breakfast Smoothie Bowls
  • this smoothie is so packed with nutrients! The green veggie taste is tamed with coconut milk, lime, and pineapple. It's so sweet, and gives you a huge burst of energy when you drink it!
    Tropical Green Smoothie Recipe
  • This is a picture of Strawberry Lime Slushie. Recipe at beneficial-bento.com
    Good for You Strawberry Lime Slushie
  • Coconut Cashew Butter recipe - make your own! It's SO much better than store bought!
    Coconut Cashew Butter

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Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

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