Beneficial Bento

  • Home
  • Tutorials
  • Food Prep
    • Food Prep
    • Healthy Snacks
  • Gluten Free Guide
  • Archive
  • Store
  • Contact Me
  • Recipe Index
  • Meal Ideas Resource Page
menu icon
go to homepage
  • Recipe Search
  • Bento
  • Food Prep
  • Store
  • Contact Me
  • Archive
subscribe
search icon
Homepage link
  • Recipe Search
  • Bento
  • Food Prep
  • Store
  • Contact Me
  • Archive
×
Home

blender recipe

My blender recipes include protein shakes and smoothie bowls, but also sauces,  nut butters, and pancakes.

Try my Easy Blender Enchilada Sauce - it takes 5 minutes to make, and is made with fresh tomatoes - delicious!

  • strawberry coconut shake, tall
     Strawberry Coconut Cream Protein Shake Recipe
  • pumpkin protein pancakes with blueberries and pecans
    Pumpkin Protein Pancakes
  • a chocolate smoothie that's good for you - it's sweetened with frozen bananas!
    Chocolate Smoothie Recipe
  • chicken dijon
    Chicken Dijon with Low Carb Mushroom Sauce (Easy)
  • blender enchilada sauce
    Easy Blender Enchilada Sauce with Fresh Tomatoes
  • This is a picture of Healthy blue Cheese Dip. Recipe at beneficial-bento.com
    Healthy Blue Cheese Dip Recipe
  • This is a picture of a Breakfast Smoothie Bowl. Recipe at beneficial-bento.com
    Breakfast Smoothie Bowls
  • this smoothie is so packed with nutrients! The green veggie taste is tamed with coconut milk, lime, and pineapple. It's so sweet, and gives you a huge burst of energy when you drink it!
    Tropical Green Smoothie Recipe
  • This is a picture of Strawberry Lime Slushie. Recipe at beneficial-bento.com
    Good for You Strawberry Lime Slushie
  • Coconut Cashew Butter recipe - make your own! It's SO much better than store bought!
    Coconut Cashew Butter

Posts pagination

1 2 Next page

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

Gluten Free Baking for Beginners FREE

Popular Posts

  • GF baking tips
    Best Beginner's Tips for Successful Gluten Free Baking
  • best gluten free low carb recipes
    Best Gluten Free Low Carb Recipes You Should Try
  • low carb half calorie rice in bowl
    Low Carb Half Calorie Rice
  • lime cilantro rice close up
    Instant Pot Cilantro Lime Rice

Seasonal Posts

  • Recipe for Trader Joe's Harvest Salad with Grilled Chicken
  • chicken salad with cranberries and poppyseeds
    Chicken Salad with Cranberries and Poppy Seeds
  • peach instant oatmeal, wide
    Homemade Peaches and Cream Instant Oatmeal (Meal Prep)
  • pot roast on plate, gravy
    Fork Tender Pot Roast - Easy Instant Pot Recipe

Recipes from Me and my Friends ⤵️

My Privacy Policy

http://www.beneficial-bento.com/about-me

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Beneficial Bento