beneficialbento

Beef and Bean Quesadillas
Chicken Salad with Peaches, Walnuts, and Blue Cheese
Gluten Free Breakfast Sandwich
Tropical Green Smoothie Recipe
Soboro Bento
Coconut Cashew Butter
Star Wars Bento Round-up
Chicken Salad with Poppy Seed Dressing
Chocolate Smoothie Recipe
Breakfast Smoothie Bowls

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

Seasonal Posts

Recipe for Trader Joe's Harvest Salad with Grilled Chicken
Chicken Salad with Cranberries and Poppy Seeds
Homemade Peaches and Cream Instant Oatmeal (Meal Prep)
Fork Tender Pot Roast - Easy Instant Pot Recipe