Beneficial Bento

  • Home
  • Tutorials
  • Food Prep
    • Food Prep
    • Healthy Snacks
  • Gluten Free Guide
  • Archive
  • Store
  • Contact Me
  • Recipe Index
  • Meal Ideas Resource Page
menu icon
go to homepage
  • Recipe Search
  • Bento
  • Food Prep
  • Store
  • Contact Me
  • Archive
subscribe
search icon
Homepage link
  • Recipe Search
  • Bento
  • Food Prep
  • Store
  • Contact Me
  • Archive
×
  • red green fruit salad, mint
    Red and Green Christmas Fruit Salad - Easy & Healthy
  • hot chocolate, vertical, mint
    Creamy Keto Hot Chocolate - High Protein, Sugar Free
  • Best Gf Breakfast Recipes
    Best Gluten Free Breakfast Recipes that Everyone Will Love
  • strawberry coconut shake, tall
     Strawberry Coconut Cream Protein Shake Recipe
  • jalapeno popper casserole
    Jalapeño Popper Breakfast Casserole - Gluten Free
  • cranberry sauce on crackers
    Cinnamon Spice Cranberry Sauce - Easy Homemade Recipe
  • cupcake with dollop of cream
    Maple Cinnamon Whipped Cream - Easy Make Ahead Recipe
  • candy corn fruit cups, vert bright
    Quick and Healthy Candy Corn Fruit Cups
  • crockpot breakfast casserole, vertical
    Slow Cooker Breakfast Frittata ( Easy, Low Carb)
  • pumpkin pie whole, warm color
    Delicious Pumpkin Pie Recipe - Gluten Free & Dairy Free
  • tomato puree on spoon
    How to Make Homemade Tomato Puree from Fresh Tomatoes
  • tomato sauce in jars
    How to Make Homemade Tomato Sauce from Garden Tomatoes
Home » dinner

Modified: May 14, 2025 · Published: Jun 12, 2015 by beneficialbento · This post may contain affiliate links ·

Beef and Bean Quesadillas

My son has officially declared this the best quesadilla I've ver made. His actual words - "this should be in a restaurant!" I have to admit, it was so good we had it for lunch  2 days in a row, and now I'm planning to serve it for dinner, too.

And it was so very easy - leftover beef pot roast, black beans, cheese, and tortillas.

Beef and Bean quesadillas with barbecue salsa dipping sauce - you won't believe how incredible this is!

But the thing that really makes this recipe stand out is the dipping sauce! Oh. My. Goodness. Barbecue sauce + salsa = Incredible!!

The idea for this one came to me while we were on a road trip. As I recall, we were getting pretty hungry but we were crossing a mountain pass in Colorado, so it would be a while before we located a restaurant. I was brainstorming some good recipe ideas with my family, and this one just popped into my head ( I think my best food ideas come to me when I'm the hungriest)!

that dip!! It's the best thing for a beef and bean quesadilla!

I saved this one for June because I thought it would be a great recipe for the grill. If you decide to make this one on the grill, would you please leave me a comment and tell me how it turned out? Because the day I cooked this the weather didn't cooperate. Boo. The good thing is, it is amazingly delicious cooked in a pan on the stove, too!

My  favorite things about this recipe:

  1. It was made with leftover beef pot roast - don't you always have a hard time trying to figure out how to use up leftover roast beef? I know I do.
  2. It's healthy. Even though that photo shows cheese oozing out onto the plate, there's less cheese there than you might think! I have a trick for this - when sprinkling cheese on the tortilla, keep it around the outside edges, instead of spreading cheese all over the tortilla. When you're ready to eat it, you see that cheese dripping out the sides, and oh man! Haven't I always said you eat first with your eyes? It's true.
  3. This one ( like so many of the foods you see on my blog) is gluten free. I love to make homemade tortillas, but when I can't spare the time we LOVE  Udi's gluten free flour tortillas. And I just discovered this coupon, right here!
  4. did I mention the dipping sauce!?!

gluten free and surprisingly healthy - Beef and Bean quesadillas

You can find this and lots of other great gluten free recipes on my Gluten Free and Healthy Pinterest board - stop by and take a look  🙂

Beef and Bean Quesadillas - it's the barbecue salsa that makes these so amazing!

Comments

  1. Crazy dude Rusty beef lover and spicy stuff says

    June 12, 2015 at 9:41 am

    When will I be able to have this. Have a good day!

    • beneficialbento says

      June 12, 2015 at 4:44 pm

      Dear Crazy dude,
      The next time we have roast beef, you will get this the very next day!

  2. Courtney W says

    June 23, 2015 at 2:30 pm

    Great recipe! I can't wait to try it out!

  3. Angelica says

    June 23, 2015 at 6:56 pm

    This looks sooo good. I love black beans. I've just been using corn tortillas since going gluten free. I didn't know Udi's made "flour" tortillas, apparently they have them at my grocery store but I haven't seen them yet. I will definitely search for them next time I go shopping. Thanks for the recipe!

  4. Cheryl B. says

    July 05, 2015 at 4:27 pm

    I feel like this is a must try for me. Thanks for the recipe.

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

Gluten Free Baking for Beginners FREE

Popular Posts

  • GF baking tips
    Best Beginner's Tips for Successful Gluten Free Baking
  • Best Gluten Free Baked Goods
    Best Gluten Free Baked Goods
  • comforting soup recipe roundup
    Comforting (and Healthy) Soup Recipes
  • Easy gluten free stovetop recipes collage
    Easy Gluten Free Stovetop Recipes

Seasonal Posts

  • Cocolate Nut Clusters
    Chocolate Nut Clusters
  • keto chocolate coconut candy in dish
    Low Carb Chocolate Coconut Candy - Homemade Almond Joy
  • Chocolate No-Bake Cookies
  • tiny, cute, and gluten free
    How to Make Mini Gluten Free Gingerbread Houses

Recipes from Me and my Friends ⤵️

My Privacy Policy

http://www.beneficial-bento.com/about-me

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Beneficial Bento