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Home » sides

How to Make a Salad Bar

June 7, 2012 by beneficialbento

  So, as it says in my blog header, I'm always trying to make healthy food more fun to eat than junk food. It's actually one of my favorite hobbies - I like knitting, running, gardening, sewing... and making vegetables more exciting : )  I think I've hit upon a great idea this time: making my own personal salad bar!Now stay with me on this  while I explain ...  I realized long ago that I need to eat more vegetables.  Let's face it, we all need to eat more vegetables. Is there anybody out there who says "I really need to cut back on the veggies" ? No, of course not!
The hard part is making veggies appealing and most of all, convenient to eat. Most of the time veggies sit languishing in the dark recesses of the vegetable bin in the fridge until we remember they're there.  And if you're like me, by the time you remember  what you've got in there - it's too late. I got sick and tired of throwing out spoiled produce, and feeling guilty that I didn't make it into something delicious for dinner.I have put some effort into making fancy salads to go with dinner in the past, with mixed results. Usually a couple of us will love the salad, and then the rest of the family won't eat it because there was a particular item in the salad that they didn't like.  My daughter doesn't like any kind of fruit in salads, and half of us don't like tomatoes; I love olives and beets in my salad, but no one else does. And leftovers don't always work out as lunch the next day, especially soggy salad greens.So here's what I created:

Update: I wrote this back in 2012, and I have learned quite a few things since then! I use different containers now ( check it out at the end of the post). I also share lots more salad info and recipes in my book,  Fresh Lunch Salads, which you can check out here:

Buy my product 

Are you asking, "What is it?"  Ha ha, I don't blame you!

It's our family's own personal Salad Bar!

I got a Snapware container with 3 levels that I filled with smaller containers. In those containers I put all the salad toppings I could dream up, like chopped veggies, diced ham, nuts, cheese, turkey bacon, etc.
Now I keep it in the fridge and pull it out at dinner time and open it up. It looks like this when it's set up on the table:

I have used it for 3 days now, and I'm happy to report it is a huge success!

* Update -As of March 2014, it's been well over a year since I've made this, and we still use it every week. This has been one of the best ideas I've ever come up with for getting my family excited about eating salads. I refill it about twice a week!

After chopping some vegetables and opening some cans, it was super easy to set up.  And since I already keep a big bowl of washed and dried salad greens in the fridge that I make during my weekly food prep, all I have to do is grab the containers and set them on the table at dinner time.

It has really come in handy when packing bentos in the morning, too. I like seeing all the veggies laid out before me so I can use them to fill in gaps and add a touch of color to make our lunches look even better.

And the real beauty of this little personal salad bar became apparent last night - I was feeling very sick to my stomach ( comes with the territory sometimes with a gluten allergy) and did not feel up to cooking dinner. My husband came to my rescue, like he often does, by making his specialty for dinner - a pot of rice and chicken chunks cooked in chicken broth. It's really yummy. All I had to do was set out my salad bar on the table and we had a well-balanced meal! Everyone made themselves a salad to go with the chicken and rice, and it was super easy to clean it all up. Win-WIN for sure!

I keep a little spoon in the top section, and I think I'll get a tiny set of tongs to go with it.  I think it's worth the effort to make healthy food as easy to eat as possible!

I also went to the extra effort to cut star cheese and star carrots with a little cutter. I think it looks cool!

The whole thing looks like a big bento box! My whole family loves it, and in just 3 days I've already had to refill it.

Can you imagine the possibilities for picnics, and pot lucks?  Even if I'm super busy we could still order pizza, grab our salad bar, some paper plates and forks, and head out for a spontaneous picnic : )

If you decide to make your own salad bar, I have a few tips:

First of all, don't look for this container in the kitchenware department.  I found this Snapware  container in a craft store. I really had to search to find small containers to fit inside - what I ended up doing was cutting up some Ziploc  divided  containers with some sturdy kitchen shears and they fit snugly inside.

It's probably a good idea to think about the amounts of salad toppings your family might use up in about 3 or 4 days so you don't overload it with things that might spoil. But you might be surprised to find that your family will eat more salads than you thought : )

 

 Where to Buy the Salad Bar Containers:

Here's the items I used to make my salad bar. Unfortunately, Ziploc no longer makes the divided containers that I cut up to fit inside the Snapware container. Since I first posted this, I have found a set of containers that I like even more. I wrote a post about it here: How To Make a Salad Bar - Update. You can read about how I set up the Rubbermaid set as a salad bar and what I learned over the years from using it.

 


More Salad Information:

I have learned so much about salads over the past 5 years, that I now have an ebook full of more info about Salad Bars and Salad Bowls, Jar Salads, and 25 recipes. Its called Fresh Lunch Salads, and you can buy it right here:


Buy my product

Comments

  1. Terri says

    June 07, 2012 at 3:30 pm

    I love your blog! And your salad bar is ingenious!!! I immediately went to potluck-land with it.

  2. Candace says

    June 08, 2012 at 9:44 pm

    I love this idea! I ALWAYS have kids picking different things out of the salads I make. I will definitely try this. THanks 😀

  3. Dina says

    June 11, 2012 at 1:56 pm

    Great idea!

  4. Kristie says

    June 14, 2012 at 6:51 pm

    thanks friends! I've been using my salad bar for about 2 weeks now, and it's a big hit! We all eat lots more veggies now : )

  5. EasyLunchboxes (Kelly Lester) says

    July 09, 2012 at 1:43 am

    This is adorably brilliant!!!

  6. Creative Fun Mum says

    July 09, 2012 at 5:55 pm

    Just love your personal salad bar .... i'm already looking for containers. Thanks for sharing!

  7. winkeysolutions says

    July 09, 2012 at 6:19 pm

    Love this! Everyone is happy!

  8. Kelly Harris - Lawson says

    July 09, 2012 at 6:27 pm

    Ok, I LOOOVE this, and I am wanting to buy the container ASAP, BUT (and I am never the negative Nancy that asks the killjoy questions) are these BPA safe?

    • Kristie says

      July 12, 2012 at 7:08 pm

      I will check into that and make an updated salad bar post that answers questions everyone has been asking.

  9. Astrid says

    July 09, 2012 at 6:46 pm

    That's amazing!!! I totally want to do the same thing. 🙂 You are an inspiration.

  10. Sarah F. at Bentoriffic says

    July 09, 2012 at 7:10 pm

    I agree that it's brilliant! Healthy, colorful options for everyone. No one would say no to that! LOVE!

  11. Anonymous says

    July 09, 2012 at 7:56 pm

    Have you thought about using silicone baking cups to hold the individual toppings?

    • Kristie says

      July 12, 2012 at 7:11 pm

      I did consider that, but when I lined them up in my container, they were a little too floppy for people to serve themselves from.

  12. Bobbi@bobbisbentos says

    July 09, 2012 at 8:33 pm

    GREAT idea!

  13. Janet says

    July 10, 2012 at 1:03 am

    What a fabulous idea! It made me think of those boxes to hold embroidery thread, but with the removeable dividers! How deep are the trays? I wonder if babycubes would work? With the lids cut off! Where did you find the snap n stack?

    I am so excited to look through your blog! Clean eating and bentos are two of my favourite things!! Plis, I'm gluten free as well! Cheers!

    • Kristie says

      July 12, 2012 at 7:12 pm

      I will take measurements, and post more detailed info about my salad bar in an upcoming post

  14. Becca McKenzie says

    July 10, 2012 at 3:29 am

    Found your site through easylunchboxes.com. What a brilliant idea. I am heading to target now to get the container. Thanks!!!!!

    • Kristie says

      July 12, 2012 at 7:12 pm

      glad you liked it! I hope you use yours as much as we use ours!

  15. Bea form Mexico says

    July 15, 2012 at 5:37 am

    Great idea! I'll try to put it in practice, although we are only two at home, me and my little 2 yo son. However, my mom also comes to eat often. Thanks for sharing!

  16. Perry Barry says

    February 08, 2014 at 10:03 pm

    Pure GENIUS!!!!

    • Kristie says

      February 09, 2014 at 12:35 am

      thanks Perry!

  17. Anonymous says

    March 13, 2014 at 6:27 pm

    I would so give you an award for this. You are a GENIUS! thank you. THANK YOU!

  18. Karenlynn Green says

    September 28, 2016 at 3:56 pm

    THANK YOU I have been searching high and low for something that would work to make a DIY salad bar for at home. This is such a great solution.

    • beneficialbento says

      September 30, 2016 at 1:26 pm

      You are welcome! And thank you for the nice comment!

  19. Linda says

    December 10, 2016 at 3:42 pm

    Can you please tell me the size of the snap ware box..? What about the little storage boxes what size are they?

    • beneficialbento says

      December 11, 2016 at 9:47 am

      It measures 9 and 1/4 by 6 and 1/4 (on the inside of the boxes, not from clip to clip). And the 2 lower levels are 2 inches tall. The top level is a little shorter than that. I no longer have the little storage boxes that I used to put inside the top level. I got them at a Japanese dollar store in San Francisco. The dividers in the bottom levels are some Ziploc storage containers that I cut into pieces to fit the Snapware boxes - unfortunately, Ziploc doesn't make those any more! Now I use some containers from Rubbermaid. I have updated this post with links to where to buy the containers ( including the Snapware and Rubbermaid). I now have a ebook with even more details about salad bars,(including lots of great recipes) called Fresh Lunch Salads. You can learn more about it in the new updated post. Thanks for your questions!

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

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