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  • This is my version of Trader Joe's Chicken and Asian Style Noodle Salad. I LOVE it because of the spicy Cilantro-Lime dressing, and that it uses gluten free rice noodles! this can also be found in my ebook, Fresh Lunch Salads. I hope you give it a try!
    Thai Chicken Noodle Salad Recipe
  • If you can't eat gluten, you can still re-live your childhood by making and eating these old-fashioned, hot from the oven, gluten free peanut butter cookies! Sprinkled with coarse sugar, you'll love to sink your teeth into these warm, crispy/chewy goodies! i am hungry just thinking about it!
    Gluten Free Peanut Butter Cookie Recipe
  • This is a great way to use up leftover steak! It's hard to think of thinks to do with leftover beef anyway, and this is so colorful and healthy! Recipe at beneficial-bento.com
    Steak and Blue Cheese Salad Recipe
  • low carb cheese enchiladas
    Low-Carb Cheese Enchiladas
  • I created this recipe using greek yogurt to replace the mayo for a healthier version of ranch, but it has the added bonus of being egg-free (which is great for my ranch-loving grandson with an egg allergy)
    Ranch Dressing Recipe - Egg-free, and Healthy!
  • This is a picture of Strawberry Lime Slushie. Recipe at beneficial-bento.com
    Good for You Strawberry Lime Slushie
  • Easy recipe for dad and kids to make for Mother's Day
    Easy Mother's Day Recipe that Dad and Kids can Make
  • With only 5 ingredients, these Cashew Cocoa Fudge Bites are easy to whip up in the food processor. Keep them on hand when you are out running around and need something healthy and low-cal when hunger strikes!
    Cashew Cocoa Fudge Bites
  • Slow Cooker Meatless Chili is the perfect meal to come home to on a cold winter night., and it's cheap to make!
    Slow Cooker Meatless Chili
  • Now this is a sign of a good bone broth - the gelatinous texture when it's cold shows that there's a lot of protein in there!
    How To Make Homemade Chicken Stock

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Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

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