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Home

summer

  • Recipe for Trader Joe's Harvest Salad with Grilled Chicken
  • Tutorial - How to Make Cucumber Curls
  • Healthy Snacks for a Trip to the Zoo
  • Chicken salad with peaches, walnuts, and blue cheese is a yummy combo for a light summer salad for lunch!
    Chicken Salad with Peaches, Walnuts, and Blue Cheese
  • Garden Harvest Salad, and Recipe for Italian Tomato Vinaigrette
  • Daisy and Ladybug Salad
  • Beef and Edamame Salad - awesome combo of flavors, and colors!
    Beef and Edamame Salad Bento
  • cantaloupe teddy bears - cute!
    Roast Beef Sandwich Bento
  • Learn how to make bento box lunches at beneficial-bento.com
    How to Make Bento
  • this is a collage picture of a carrot flower tutorial. Read more at beneficial-bento.com
    Bento Tutorial - How to Make Pretty Carrot Flowers

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Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

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