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Modified: Oct 31, 2024 · Published: Mar 12, 2024 by beneficialbento · This post may contain affiliate links ·

Comforting (and Healthy) Soup Recipes

Here's a collection of soul-warming soup and stew recipes that are hearty, filling, healthy, and most of all easy! All are gluten free, and many are low in carbs. And I threw in some delicious ideas for sides. Enjoy❤️

comforting soup recipe roundup
Slow Cooker Meatless Chili is the perfect meal to come home to on a cold winter night., and it's cheap to make!

Slow Cooker Meatless Chili

Slow Cooker Meatless Chili is the perfect meal to come home to on a cold winter night, and it will warm you right to your core! It's completely vegetarian, and really economical to make. You may already have most of the the ingredients you need to make it in your pantry!

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this is an image of 10 minute tomato soup

10 Minute Tomato Soup Recipe

Super quick, gluten free tomato soup that tastes like the kind you had as a kid - but with no unhealthy additives!

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beans, sausage, carrots blend to make a heart and filling meal!

20 Minute Cassoulet

Sausage, beans, and carrots combine to make a hearty, savory stew. It will taste like it simmered all day, but you can get this on your table in only 20 minutes!

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20 minute chicken noodle soup, gluten free

20 Minute Chicken Noodle Soup

Chunks of chicken, carrots, celery, and garlic serve up homemade flavor in only 20 minutes, and it's gluten free, too! You can easily substitute cooked rice for the noodles for a delicious Chicken and Rice Soup.

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bean and bacon soup closeup

Instant Pot Bean with Bacon Soup - Campbell's Copycat

Bean with bacon soup is made with creamy navy beans, smoky bacon and paprika, and tender carrots in a thick and tangy tomato-infused broth. This is one of those soup recipes that slow you down and fill you up in the best of ways. And your friend the Instant Pot pressure cooker is the fast track to getting there.

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big bowl of Jeannie's Homemade Green Chili

Jeannie's Homemade Green Chili

Green chili is a family favorite recipe and Colorado specialty. Made with pork, fresh tomatoes, and Anaheim peppers, it'll fill you up and warm your soul!

Jeannie's Homemade Green Chili is one of our family's favorite recipes created by my dear mother-in-law, Jeannie Winget. She made this delicious dish countless times, and was well-known for bringing this to people she loved who were sick or otherwise in need of a comforting, home-cooked meal. I learned so much from her, especially her example of giving freely of her time to care for people's needs.

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Roasted Butternut and Red Pepper Soup in bowl with bread dipped in

Roasted Butternut and Red Pepper Soup

Roasted butternut and Red Pepper Soup has a spicy kick, tempered by the mild creaminess of the butternut squash, with a delicious depth of flavor coming from roasted red bell peppers and cloves of garlic. And you only need a little bit of cream, or  half & half. OR if you are not a dairy lover, you can totally substitute canned coconut milk for the cream to make it vegan.

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This is a bowl of Easy Instant Pot Beef Stew.

Easy Instant Pot Beef Stew

Beef stew is the perfect supper on a cold winter night. But if it's a weeknight, you're not going to have time for it to simmer on the stove for hours. If you want juicy, fall-apart beef and tender vegetables with that cooked-all-day flavor, that's easy - Instant Pot Beef Stew.

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This is an image of Low Carb Chicken and Wild Rice soup in a mug

Low Carb Chicken and Wild Rice Soup

My Low Carb Chicken and Wild Rice Soup is creamy and filling for only 215 calories! Gluten free, delicious, and super easy to make. See the notes below for how to make it in the crock pot.

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What to Eat with Soup or Stew

stack of gluten free gingersnaps

Gluten Free Soft Gingersnaps

This is not your typical cake style pumpkin cookie - these gooey, golden, melt-in-your-mouth cookies are very much like chewy chocolate chip cookies, with a hint of cinnamon and pumpkin flavor.

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This is a picture of homemade chocolate pudding. Recipe at beneficial-bento.com

Homemade Chocolate Pudding - a Dairy Free Dessert

  When a craving for a homemade chocolate dessert hits,  you don't want to have to spend an hour making it, or making the whole kitchen dirty. My simple recipe can give you delicious, homemade chocolate pudding by just using  a bowl and a microwave! This pudding gets it's rich, silky texture from coconut milk.

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gluten free biscuits

Gluten Free Biscuit Recipe

This gluten free biscuit recipe comes straight from my free ebook, Gluten Free Baking for Beginners. With 3 ingredients, in less than 1 hour you can have homemade gluten free biscuits for breakfast!

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gluten free cornbread with butter

Gluten Free Cornbread

Buttery soft, sweet cornbread is one of the easiest gluten free recipes for beginners. Make this to show your gluten free family  and guests some love!

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How to Make Salad Stay Fresh All Week

    I told you I would show you how I make salad greens that stay crisp and fresh, so that's the subject of today's post. And yes, it is possible.  Besides, how could I  share How To Make a Salad Bar without showing you how to make the salad greens that go with it?

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This is a picture of my Salad Bar. Read more at beneficial-bento.com

How to Make a Salad Bar - Update

Back in 2012, I came up with a great idea to make it even easier for our family to eat our vegetables. Many of you must have liked it as well, because it's been my most popular post ever since! That great idea was How To Make a Salad Bar

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Comments

  1. russ says

    March 12, 2024 at 6:59 pm

    these all look scrumptious

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

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