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Home » 20 minute dinner

Quarantine Cooking: Recipes Based on Pantry Staples

March 23, 2020 by beneficialbento

March of 2020 has been crazy for all of us. No one could have predicted this global pandemic. All around the world, people have had to change their plans. I for one, never EVER thought I'd be writing a post this month about using pantry staples and emergency food supplies.

But the more uncertain things are outside of our homes right now, the more we need some good routines to restore peace inside our home. And home cooked meals are one of those wholesome rituals that can calm us, comfort us, and nourish us.

So I created a collection of my best recipes here at Beneficial Bento that fit these criteria:

  • Use (mostly) shelf stable ingredients that you might have in your pantry
  • Are easy to make
  • Are the kind of foods that fill you up, and feed your soul

I've divided the recipes into 4 categories:

  • Breakfasts
  • Main dishes
  • Sides
  • Desserts

So far I have just over a dozen recipes on this list (which I wanted to put together as fast as possible). But I plan to add to this list as time allows. I hope this will be a helpful resource for now. Many of these recipe suit food allergies as well - I have some in this collection that are dairy free, gluten free, and egg free.

Breakfast Recipes

Peach Instant Oatmeal Packets

Chocolate Peanut Butter Overnight Oats

Raspberry Coconut Oatmeal

Instant Pot Blueberry Coconut Oats

Instant Pot blueberry Coconut Steel Cut Oats - learn how fast this recipe comes together at beneficial-bento.com

Main Dish Recipes

20 Minute Chili Mac

20 Minute Chicken Tostadas

20 Minute Cassoulet

20 Minute Italian Chicken with White Beans

Slow Cooker Meatless Chili

Slow Cooker Meatless Chili is the perfect meal to come home to on a cold winter night., and it's cheap to make!

Side Dish Recipes

10 Minute Tomato Soup

Salad - How to Keep it Fresh All Week **I know this is not made from pantry staples, but if you're lucky enough to get some salad greens it's SO worth it to learn how to store it right, so you can eat fresh salad throughout the week.

A fresh green salad and a homemade Salad Bar will go a long way toward pulling together a great meal. It even makes take out food just a little more "homey" which is just what we're looking for these days.

this is an image showing howq to make your own salad bar

Dessert Recipes

Gluten Free Chocolate Mug Cake

Make egg free cupcakes with a cake mix

Dairy Free and Egg Free Chocolate Pudding

This is a picture of homemade chocolate pudding. Recipe at beneficial-bento.com

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

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