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microwave

So many yummy things can be made in a microwave. I've been making chocolate no-bake cookies since I was a kid.

And for breakfast, a microwave is the ultimate time-saver. Egg mugs  are made in the microwave in less than 2 minutes. Once you have a batch of low carb breakfast sandwiches in your freezer, you can have a healthy hot breakfast in a matter of minutes, too.

 

  • These are so easy, and healthy too! Put whatever you like in an omelette and zap it in the microwave!
    Egg Mug Recipe
  • 2 low carb breakfast sandwiches
    Low Carb Sausage Egg and Cheese Breakfast Sandwiches
  • peach instant oatmeal, wide
    Homemade Peaches and Cream Instant Oatmeal (Meal Prep)
  • keto chocolate coconut candy in dish
    Low Carb Chocolate Coconut Candy - Homemade Almond Joy
  • Chocolate No-Bake Cookies
  • Recipe for Gluten Free Chocolate Mug Cake
  • This is a picture of homemade chocolate pudding. Recipe at beneficial-bento.com
    Homemade Chocolate Pudding - a Dairy Free Dessert
  • this is a picture of Raspberry Coconut Oatmeal. Recipe at beneficial-bento.com
    Raspberry Coconut Oatmeal Recipe

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

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