beneficialbento

Fancy Sandwich Friday December 2014
20 Minute Italian Chicken with White Beans
Christmas Pita Sandwich Bento
20 Minute Chicken Tostadas
20 Minute Cassoulet
20 Minute Hot Hoagies
Fit & Fresh Round-Up
20 Minute Chicken Noodle Soup
Guide to Gluten Free Flours
Fit & Fresh Lunch Set

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

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