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  • I created this recipe using greek yogurt to replace the mayo for a healthier version of ranch, but it has the added bonus of being egg-free (which is great for my ranch-loving grandson with an egg allergy)
    Ranch Dressing Recipe - Egg-free, and Healthy!
  • Adding a cute touch to you lunch is easy just by cutting cheese with mini cookie cutters. The eyes on the faces are made using straws!
    Healthy Bistro Box with Ghosts and Pumpkins
  • Cooler Purse Organizer by Beneficial Bento - find these in my Etsy shop!
    How I Prep My Food for the Day
  • Added some tomato chutney to the deviled egg filling to turn it orange, then added nori features and a cucumber piece for the stem!
    Jack-O-Lantern Deviled Eggs
  • Why would someone go to so much trouble to make their food look so awesome, when it's just going to get eaten anyway? Read the article to find out why it's well worth my time :)
    Why I Make Bento
  • This is a picture of Strawberry Lime Slushie. Recipe at beneficial-bento.com
    Good for You Strawberry Lime Slushie
  • When you know a few little tips and tricks, it's easier than you think to cut out letters and numbers to add to lunches to make someone feel extra special - give it a try :)
    Tips and Tricks for Using Alphabet Bento Cutters
  • How to use those tiny alphabet cutters, and get the letters you cut out in once piece!
    Happy Birthday Bento
  • Easy recipe for dad and kids to make for Mother's Day
    Easy Mother's Day Recipe that Dad and Kids can Make
  • These BB-8 are made from cheese, nori, carrot, and boiled egg
    Star Wars Bento 2016

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Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

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