How long does it take to cook chicken breast in an air fryer?

Most chicken breasts can be cooked in 20 minutes or less in an air fryer. The thicker the chicken breast, the longer it will take. It will be more accurate to go by temperature rather than time. The best method is to use an instant-read thermometer inserted in the thickest part of the breast. When the temperature reaches165℉, the chicken is considered cooked through.

How do you keep chicken from drying out in an air fryer?

Chicken breasts contain very little fat, so the best way to prevent them from drying out while being cooked in an air fryer is to soak them in a marinade that contains oil. Salting chicken breasts and letting them rest before cooking also makes a big difference because salt tenderizes meat.

Can you cook frozen chicken in an air fryer?

Chicken thighs work well when cooked in their frozen state in an air fryer because they naturally have more fat., But chicken breasts tend to dry out when they are cooked while frozen because they contain very little fat. Frozen chicken breasts will not absorb oil, or a marinade, or salt (which will tenderize the meat). You will get the best results from thawing frozen chicken breast and seasoning them before cooking in an air fryer.

Is coconut sugar like brown sugar?

Yes they are similar, but coconut sugar is slightly lower on the glycemic index than brown sugar. Coconut sugar contains less moisture than brown sugar, which makes it a good ingredient in a dry rub combined with other dry spices.

How do you keep chicken moist in the fridge after it’s cooked?

Store the cooked chicken breast in an airtight container with a few spoonfuls of chicken broth. If you don’t have any broth, use a little powdered chicken bouillon with a little water. Adding a little liquid will ensure that the chicken will still be tender and juicy even after being stored for a couple of days

20 Minute Air Fryer Chicken Breast {Super Juicy}

Ingredients

Scale

24 oz. boneless, skinless chicken breast (about 2 large breasts)
2 tablespoons oil, such as avocado oil or olive oil
1 teaspoon kosher salt
1 tablespoon coconut sugar
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon dried thyme leaves
1/4 teaspoon ground black pepper

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Instructions

On a cutting board, trim chicken breasts of any excess skin, and slice each breast in half lengthwise, so they become 2 thin slices. Drying the chicken with paper towels will make slicing it even easier.
Combine the garlic powder, smoked paprika, pepper, thyme, and coconut sugar in a small bowl. Stir to combine.
Salt the chicken and coat with oil. Sprinkle the spice blend over the chicken pieces on both sides.
Place the chicken, uncovered, in the refrigerator. Let rest for at least 30 minutes up to several hours, or even overnight. If you prefer, you can cover it lightly with plastic wrap.
Air fry at 400℉ for 15-18 minutes. The cooking time varies depending on the size of your chicken breasts. Start testing the temperature after 15 minutes by sticking the needle of the thermometer into the thickest part of a piece of chicken. The chicken is done when an instant read thermometer shows 165℉

Equipment

air fryer

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Notes

Store leftover chicken in an airtight container or zipper top bag. Remember to add a little chicken broth or other liquid. This will make sure it stays juicy.

Author: beneficialbento
Prep Time: 30 minutes
Cook Time: 18 minutes
Category: dinner
Method: air fryer
Diet: Gluten Free

Nutrition

Serving Size: 1 piece
Calories: 226
Sugar: 2.4 g
Sodium: 528.8 mg
Fat: 9.2 g
Carbohydrates: 3.2 g
Fiber: 0.3 g
Protein: 30.8 g
Cholesterol: 99.3 mg