Chopped Salad Recipe with Crispy Chickpeas and Cucumbers
Tender greens, crisp cucumbers, a sharp bite from parmesan cheese, and a burst of crunch from the crispy chickpeas, cashews and savory breadcrumbs. Topped off with a sweet lemony dressing, this salad is an absolute star of a side dish for any meal.
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: side dish
- Diet: Gluten Free
Ingredients
Scale
- 2 cups chopped romaine hearts
- 1 cup prepared coleslaw mix ( shredded cabbage and carrots)
- 1 cup sliced cucumber
- ⅓ cup shredded parmesan cheese
- ⅓ cup chopped cashews, roasted and salted
- 2 cups of Crispy Air Fried Chickpeas
- ½ cup Crispy Gluten Free Bread Crumbs
- 1 recipe Creamy Lemon Poppy Seed salad dressing
Instructions
- Combine salad dressing ingredients in a jar and shake to combine.
- Add salad greens to a large bowl. Top with coleslaw mix.
- Arrange cucumbers, parmesan, chickpeas, and cashews in the salad bowl.
- Toss immediately before serving, and pass around the dressing and breadcrumbs.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 339
- Sugar: 2.5 g
- Sodium: 583.1 mg
- Fat: 15.3 g
- Carbohydrates: 40.4 g
- Fiber: 8.5 g
- Protein: 11.2 g
- Cholesterol: 14.7 mg