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Low Carb Sausage Egg and Cheese Breakfast Sandwiches

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5 from 1 review

This low-carb breakfast sandwich is a salty, creamy, melty, chewy keto meal that really hits the spot. It's so much better than any of the fast food options out there. The egg rounds take the place of a bun - they make the perfect substitute for English muffins!

  • Total Time: 40 minutes
  • Yield: 6 sandwiches 1x

Ingredients

Scale
  • 12 large eggs
  • 4 tablespoons milk
  • 4 tablespoons cornstarch
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound (16 oz.) ground breakfast sausage
  • 6 slices cheese

Instructions

 

To serve: 2 egg sandwich rounds form the bun, with a sausage patty and a slice of cheese in the center.

Notes

Notes: I used 2% low fat milk in this recipe, and American cheese slices. You can use nearly any type of milk you prefer, and any type of cheese.

  • Author: beneficialbento
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: breakfast
  • Method: microwave
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 364
  • Sugar: 2.5 g
  • Sodium: 735.8 mg
  • Fat: 24 g
  • Carbohydrates: 7.3 g
  • Fiber: 0 g
  • Protein: 27.6 g
  • Cholesterol: 435.4 mg