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Low Carb Half Calorie Rice

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Ingredients

Scale
  • 4 cups rice
  • 4 cups riced cauliflower
  • 3 Tbsp. coconut oil
  • 5 cups water

 

Instructions

  1. Put the riced cauliflower in a mesh strainer. Run under the water to thoroughly rinse it, and remove any off-putting smells that can come from packaged cauliflower.
  2. Choose Sauté setting on the Instant Pot.
  3. Add coconut oil. Heat until melted.
  4. Add the riced cauliflower, and cook and stir until the cauliflower softens and picks up more of the coconut oil flavor and smell.
  5. Add the rice and water, stir until combined. Note: you may want to rinse the rice as well, it's optional, but it does improve the texture of the finished rice.
  6. Turn off Sauté, lock the lid, choose Manual setting/high pressure for 10 minutes.
  7. After it’s done, release the pressure (either quick release or regular).
  8. Stir the rice and serve.

Equipment

Notes

A bag of riced cauliflower from a typical grocery store has about 4 cups of raw cauliflower in it.

If you want to decrease the amounts, it will be:

3 cups rice, 3 cups cauliflower, 2-3 Tbsp. oil, 4 cups water.

Or: 2 cups rice, 2 cups riced cauliflower, 2 tablespoons oil, 3 cups water.

Nutrition

Find it online: https://www.beneficial-bento.com/2024/02/low-carb-half-calorie-rice.html