Healthy Alfredo Sauce
This healthy Alfredo Sauce gets its rich, creaminess from low fat cottage cheese! Blend all the ingredients in the blender or food processor and heat it briefly on the stove to thicken. So delicious!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Main dish recipe
Ingredients
Scale
- 1 cups and 1/2 cottage cheese (2% milk fat)
- 1 cups and 1/2 milk (or canned low fat milk)
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/8 teaspoon pepper (or to taste)
- 1 egg (or 2 whites)
- 1/2 cup grated parmesan cheese
Instructions
- Place the cottage cheese, milk, cornstarch, garlic powder, and salt in a blender or food processor. Process until completely smooth.
- Pour into saucepan on medium heat.
- Add the egg, cheese, and pepper to taste.
- Heat until thickened.
- Serve immediately.
Notes
This protein-rich sauce is so versatile! Serve it over pasta, or toss with rice, or potatoes. This can also be used as a delicious white pizza sauce - you'll love it!