Healthy Blue Cheese Dip Recipe
This protein-rich dip is made with greek yogurt and cottage cheese. Ranch dressing mix and light blue cheese flavor it perfectly for a tangy, savory snack you won't forget!
Ingredients
Scale
- 1 envelope dry Ranch dressing mix
- 1 cups and 1/2 low fat cottage cheese 2%
- 1/2 cup plain non-fat greek yogurt
- 1/4 cup reduced fat blue cheese such as Treasure Cave brand
Instructions
- In a medium sized bowl, add cottage and ranch dressing mix.
- Drain any extra liquid from the greek yogurt before measuring it out, and add it to the bowl.
- Using an immersion blender blend the mixture together until the curds in the cottage cheese are mostly blended smooth. A blender can also be used for this, but make sure it's on low speed - high speed will liquify it too much.
- Stir in the crumbled blue cheese chunks with a spoon.
- Serve with raw vegetables.
Nutrition
- Serving Size: 1/4 cup
- Calories: 40
- Sugar: 1.5 g
- Sodium: 172.1 mg
- Fat: 1.3 g
- Carbohydrates: 2 g
- Protein: 4.9 g
- Cholesterol: 5.8 mg