Once a week I try to spend a few hours preparing food to keep me on my diet, and get our family through the week. Another day in the week I also try to spend a few hours baking, mostly gluten free foods. Here are links to the posts where I feature info about food prep:
Weekly Food Prep 101 My basic plan for how I prep food for my family for a week.
How to Make a Salad Bar, update
Learn how I load up my family’s personal salad bar each week to make healthy lunches and dinners a breeze!
Here’s where you can learn how I prepare the fresh salad greens that go with my salad bar to make healthy salads any time you need them.
This is my original post from 2012 where I show the first container I used for salad bars, and the basics of how I use it
I walk you through one of my food prep sessions to show you how easy it is to set yourself up for healthy eating success for the week
Here’s a review of a great tool to help with Food Prep. It cut about an hour off my usual food prep time!
Here are a few other posts where I discuss a little bit a Food Preppin’:
And after you’ve prepped all your food for the week you’re probably ready to get out of the kitchen, right? Here’s my list of Romantic Places to Eat in Utah County (if you live near me) and Romantic Restaurants Across the United States if you live anywhere in the USA.