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These are low calorie, and gluten free too! One of my favorite breakfasts now!

Gluten Free Banana Protein Pancakes

These banana protein pancakes are made with a banana, cottage cheese, eggs, and oatmeal - and that's it! No need for added sweeteners or leavenings, and they're gluten free. One of my favorite breakfasts!

  • Total Time: 20 minutes
  • Yield: 8 -10 small pancakes 1x

Ingredients

Units Scale
  • 1/2 of a ripe banana
  • 1/2 cup cottage cheese (2% milkfat)
  • 2 eggs (or 2 egg whites if you prefer)
  • 1/2 cup oatmeal

Instructions

  1. Put all the ingredients in a blender or food processor and blend until the batter is smooth.
  2. Cook on a pancake griddle or on a pan on the stove top on medium to low heat, that has been lightly sprayed with oil or cooking spray.
  3. *Optional - you can drop a few blueberries on top of each pancake right after you pour out the batter.
  4. Cook until they begin to look very solid around the edges and form bubbles. Turn them over with care. These will need to cook for longer than regular pancakes, approx. 5 minutes.Experiment a little until you find what works for your pan or stove. Be patient, they are worth it!
  5. Serve with low sugar jam, butter, agave nectar, or maple syrup.
  6. These make a lot of pancakes for one serving - a very filling, high protein breakfast!
  • Author: Beneficial Bento
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast