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this is a picture of my gluten free chocolate P.B. overnight oats. recipe at beneficial-bento.com

Gluten Free Chocolate P.B. Overnight Oats

Filled with nutrients like chia seeds, oats, almond milk, and nut butter, this yummy breakfast food can be made in advance and stashed in the fridge to grab for a quick meal. It's just as delicious for dessert or any other meal.

Ingredients

Scale
  • 1 cup chocolate almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut butter or other nut butter
  • 2 teaspoons to 1 tablespoon sweetener of choice like honey, coconut sugar, or stevia ( we used 1 teaspoon stevia in the nutrition label stats)
  • 1/2 cup quick cooking oatmeal or regular rolled oats

Instructions

  1. In a pint sized mason jar or other similar container, add the almond milk, chia seeds, and sweetener of choice.
  2. Stir to combine.
  3. Then add the nut butter and oats, stirring again briefly.
  4. Top the jar with a lid, and store in the refrigerator for at least 8 hours or more.
  5. The flavor improves after 12 or more hours, and stays fresh for at least 3 days.

Notes

These are great to make in bulk and keep in the fridge for a quick breakfast or snack. 

If you are making these gluten free, double check that the oatmeal you use is certified GF - not all of the brands are!

  • Author: Kristie @ Beneficial Bento

Nutrition

  • Serving Size: 1
  • Calories: 341
  • Sugar: 18 g
  • Sodium: 240.2 mg
  • Fat: 17 g
  • Carbohydrates: 41.4 g
  • Fiber: 7.8 g
  • Protein: 10.6 g
  • Cholesterol: 0 mg

Find it online: https://www.beneficial-bento.com/2016/07/gluten-free-chocolate-p-b-overnight-oats.html