Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
This is a picture of Healthy blue Cheese Dip. Recipe at beneficial-bento.com

Healthy Blue Cheese Dip Recipe

This protein-rich dip is made with greek yogurt and cottage cheese. Ranch dressing mix and light blue cheese flavor it perfectly for a tangy, savory snack you won't forget!

Ingredients

Scale
  • 1 envelope dry Ranch dressing mix
  • 1 cups and 1/2 low fat cottage cheese 2%
  • 1/2 cup plain non-fat greek yogurt
  • 1/4 cup reduced fat blue cheese such as Treasure Cave brand

Instructions

  1. In a medium sized bowl, add cottage and ranch dressing mix.
  2. Drain any extra liquid from the greek yogurt before measuring it out, and add it to the bowl.
  3. Using an immersion blender blend the mixture together until the curds in the cottage cheese are mostly blended smooth. A blender can also be used for this, but make sure it's on low speed - high speed will liquify it too much.
  4. Stir in the crumbled blue cheese chunks with a spoon.
  5. Serve with raw vegetables.
  • Author: Kristie @ Beneficial Bento

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 40
  • Sugar: 1.5 g
  • Sodium: 172.1 mg
  • Fat: 1.3 g
  • Carbohydrates: 2 g
  • Protein: 4.9 g
  • Cholesterol: 5.8 mg

Find it online: https://www.beneficial-bento.com/2015/03/healthy-blue-cheese-dip-recipe.html